ChE99's Journal, 20 May 2010

155.6 lb Lost so far: 10.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 31.75g | Prot: 31.03g | Carb: 132.97g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, half and halh. Lunch: Comfort food, Coffee with Cream. Dinner: Blueberries. Snacks/Other: Regular Beer, Instant Coffee (made from Powdered), half and halh, half and halh, Instant Coffee (made from Powdered). more...

2085 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...