ChE99's Journal, 24 May 2010

153.8 lb Lost so far: 12.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 26.64g | Prot: 40.81g | Carb: 86.20g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cafe Steamers Chicken Pesto Classico. more...

2193 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...