ChE99's Journal, 07 June 2010

151.4 lb Lost so far: 14.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 71.19g | Prot: 77.74g | Carb: 90.28g.   Breakfast: Coffee with Cream. Lunch: Steamfresh Super Sweet Corn, White Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: hamburger buns, Classic Yellow Mustard, Sweet Onion Burger. Snacks/Other: Colby Jack (reduced fat). more...

2137 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...