ChE99's Journal, 09 August 2010

142.2 lb Lost so far: 23.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 73.02g | Prot: 96.89g | Carb: 132.90g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Brown Rice, Pink Salmon, Green Snap Beans (Drained Solids, Canned). Dinner: Angus Mushroom & Swiss snack wrap, Beef T-Bone Steak (Trimmed to 1/4" Fat), Coffee with Cream. more...

2112 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours. more...