Weigh In record (no journal entry) for 02 August 2010
|
142.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1601 kcal
|
Fat: 79.08g | Prot: 84.81g | Carb: 127.45g.
Breakfast: Walnuts, Oatmeal, Raisins (Seedless), Coffee with Cream. Lunch: Colby Jack Cheese Snack Sticks, Cafe Steamers Chicken Pesto Classico. Dinner: Genuine Draft 64, Beef Pastrami (Cured), Hard White Roll. Snacks/Other: half and halh, Instant Coffee (made from Powdered), Natural Pistachio Nuts. more...
|
|
1850 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|