Weigh In record (no journal entry) for 26 July 2010
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1518 kcal
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Fat: 78.45g | Prot: 116.50g | Carb: 79.52g.
Breakfast: Hard Rolls (Includes Kaiser), Beef Outside Round (Steak, Trimmed to 0" Fat), Butter (Salted), Deli Deluxe American Cheese Slices, Egg (Whole), Coffee with Cream. Dinner: half and halh, Instant Coffee (made from Powdered), Cafe Steamers Chicken Pesto Classico. Snacks/Other: Colby Jack Cheese Snack Sticks. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 2 hours and 36 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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