ChE99's Journal, 19 July 2010

146.2 lb Lost so far: 19.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 44.90g | Prot: 55.90g | Carb: 133.70g.   Breakfast: Cheddar Cheese Bagel Twist, Coffee with Cream. Lunch: Old Fashined Pretzel-Sticks. Dinner: chicken breast strips - original. Snacks/Other: Milk Chocolate (Jumbo Bag). more...

2148 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...