Weigh In record (no journal entry) for 12 July 2010
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146.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1423 kcal
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Fat: 73.80g | Prot: 46.45g | Carb: 103.66g.
Breakfast: Colby Jack Cheese Snack Sticks, Coffee with Cream. Lunch: Old Fashined Pretzel-Sticks, Old Fashined Pretzel-Sticks. Dinner: hamburger buns, Sweet Onion Burger, Coffee with Cream. Snacks/Other: Milk Chocolate (Jumbo Ba), Red Table Wine. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.6 lb a week
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