ChE99's Journal, 05 July 2010

146.2 lb Lost so far: 19.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.22g | Prot: 19.69g | Carb: 105.30g.   Breakfast: Banana, half and halh, Instant Coffee (made from Powdered), half and halh, Instant Coffee (made from Powdered). Lunch: Macaroni or Pasta Salad with Egg. Dinner: Macaroni or Pasta Salad with Egg. Snacks/Other: Red Table Wine, Hint of Lime Tortilla Chips. more...

1689 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 13 hours. more...