Weigh In record (no journal entry) for 21 June 2010
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148.2 lb
Lost so far: 17.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1179 kcal
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Fat: 52.28g | Prot: 96.50g | Carb: 80.64g.
Breakfast: Walnuts, Oatmeal, Raisins (Seedless), Coffee with Cream. Lunch: Shredded Cheddar Cheese, Red Kidney Beans (Canned), Boneless Skinless Chicken Breast, Mushrooms. Dinner: wild-caught alaskan keta salmon, half and halh, Instant Coffee (made from Powdered). more...
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2223 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sitting - 2 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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