Weigh In record (no journal entry) for 14 June 2010
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151.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1351 kcal
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Fat: 73.02g | Prot: 78.03g | Carb: 100.15g.
Breakfast: Coffee with Cream. Lunch: Roast Beef, Mashed Potato (from Fresh), Snow or Sugar Snap Peas. Dinner: Tomato Paste (with Salt Added), White Rice, Ground Pork (Frozen, Cooked), Ground Beef, Green Cabbage, Green Cabbage, Ground Beef, Ground Pork (Frozen, Cooked), White Rice, Tomato Paste (with Salt Added). more...
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2149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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