Weigh In record (no journal entry) for 31 May 2010
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150.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1388 kcal
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Fat: 73.14g | Prot: 44.00g | Carb: 97.20g.
Breakfast: Instant Coffee (made from Powdered), half and halh, half and halh, Instant Coffee (made from Powdered), Shredded Wheat Original Spoon Size Cereal. Lunch: Light Caesar Salad Kit, Coffee with Cream. Dinner: Pork Backribs. Snacks/Other: Budweiser Light Beer, Butter Lover's Pop Corn, Budweiser Light Beer, Colby Jack (reduced fat). more...
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2051 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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