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and we're back over. I knew the 280 mark was going to be tough, need to get out on the bikes tonight.
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280.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1983 kcal
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Fat: 56.20g | Prot: 117.58g | Carb: 251.68g.
Breakfast: Fat Free Honey Almond Yogurt, 1% milk, blueberry, Coffee (Brewed From Grounds), Milk (Whole Milk), Bananas, special k. Lunch: light ranch dressing, lettuce, cherry tomato, boars head american, kraft light mayo, tomato, Chicken Breast (Skin Not Eaten). Dinner: boars head american, thuringer, mayo, sourdough, boars head ham, Crock Pot Chicken Barley Soup. Snacks/Other: boars head turkey, Wheat Thins Crackers - Reduced Fat, QUAKES RANCH RICE CKS, Miss Vickie's Mesquite BBQ Potato Chips, Caramel Rice Snacks. more...
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4217 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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