Weigh In record (no journal entry) for 14 February 2013
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170.9 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1002 kcal
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Fat: 29.64g | Prot: 56.24g | Carb: 126.96g.
Breakfast: Tavallinen Jogurtti, Suodatinkahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike, Valkoinen Riisi. Snacks/Other: Tee (Sokerin kanssa), Mustikat, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Levite, Vähemmän Suolaa, Ruisleipä Real, Lakritsi. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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