neno88's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

143.1 lb Lost so far: 6.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

1037 kcal

Fat: 21.22g | Prot: 61.38g | Carb: 153.08g. Breakfast: Whole Wheat Bread, Chipsy Forno, President Chedder Cheese Light, Honey , Milk, Nescafe 3 in 1 Original, Green Tea. Lunch: Grilled Fish. Snacks/Other: Green Tea, Apple. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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neno88's Journal, 29 October 2019

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