Nachum's Journal, 14 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 103.40g | Prot: 80.82g | Carb: 327.80g.   Breakfast: Honey , Low GI Brown Seed Bread, Peanut Butter, Coffee. Lunch: Pickled Fish, Jam (All Flavors), Hard Roll. Dinner: Onion Rings (Breaded and Fried), Fries (Medium), Hamburger (Double Patty with Condiments). more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...