Weigh In record (no journal entry) for 29 October 2019
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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887 kcal
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Fat: 48.84g | Prot: 92.34g | Carb: 20.36g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen , Primal Skinny Whey. Lunch: Lancewood White Cheddar Cheese. Dinner: Woolworths Hass Avocado, Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). more...
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losing 10.8 lb a week
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