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I need to vent.
I seriously don’t know why my body can’t stop losing weight even though I have already been in “underweight” spectrum.
I usually eat balanced meal and lift weights.
I love eating donuts and ice cream.
Also I totally pigged out and drank a lot this week so losing weight doesn’t make any sense.
A bit of background story: I lose 6~7lb every summer, and it also happened this year. However, while I usually gain weight back in fall, I haven’t yet this year. I’m just losing weight.
Another one of my usual weight loss factor is stress. When I’m under extreme stress for a long time (6 months ~ 3 years). And I’ve never gain back the weight I lost due to stress.
I was heaviest when I was in middle school, 138lb at that time. And since then a couple of very stressful periods happened and I lost weight each time. And this year, I was under the most horrible stress in my life. Not a very good way to lose weight.
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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 Comments
Log your calories, be consistent with eating in a surplus. If you aren't logging, how would you know what is wrong? It's no different than someone trying to lose.
28 Oct 19 by member: -Diablo
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Great advice Diablo. My super lean brother worked very hard to GAIN weight to get into the military. He found it tough to eat in a surplus, but eventually made it.
28 Oct 19 by member: jazzylittleone
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31 Oct 19 by member: -Diablo
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