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@ gym
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339.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3100 kcal
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Fat: 129.09g | Prot: 209.82g | Carb: 267.39g.
Breakfast: Walnuts, 100% Whole Grain Oatmeal. Lunch: Chipotle Southwest Sauce, Monterey Cheddar Cheese Shredded, Black Olives, 6" Turkey Breast. Dinner: Pepperjack Cheese, Tomatoes, 6" Tuna. Snacks/Other: Sam's Choice 100% Apple Juice, Gold Standard 100% Whey - Double Rich Chocolate, Greek 100 Yogurt - Peach, Whole Natural Almonds. more...
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5678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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