Weigh In record (no journal entry) for 29 October 2019
|
201.9 lb
Lost so far: 14.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1021 kcal
|
Fat: 71.00g | Prot: 65.47g | Carb: 32.48g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Avocados. Dinner: Tuna Salad. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glenk2's weight history
|