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Estamos anchitos ahhhh
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2285 kcal
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Fat: 79.22g | Prot: 149.63g | Carb: 242.66g.
Breakfast: Heinz Tomato Ketchup, Colun Queso Gouda Laminado, Santa Isabel Pan Pita Integral, Lechuga, Super Pollo Jamón Pechuga de Pollo. Lunch: Arroz Blanco, Verduras Salteadas, Pollo Teriyaki. Dinner: Spagnolia Pan Libanes Integral, Huevo Revuelto, Chef Aceite Maravilla. Snacks/Other: Colun Leche Semi Descremada, API Whey Elite, Plátano, Frutos Mezclados Secos Tostados. more...
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gaining 0.2 lb a week
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