Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sexysurprise
Journal
13 Feb 13
sexysurprise's Journal, 13 February 2013
sexysurprise's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1095 kcal
Fat: 29.50g | Prot: 101.00g | Carb: 102.00g.
Breakfast:
Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Lunch:
Just Chicken White Meat Chicken, 100% Liquid Egg Whites.
Dinner:
Spicy Salmon Sushi Roll.
Snacks/Other:
Edamame (Soy Beans), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.).
more...
2251 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 20 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sexysurprise's weight history
view complete history