Weigh In record (no journal entry) for 13 February 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1838 kcal
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Fat: 65.07g | Prot: 122.78g | Carb: 194.24g.
Breakfast: Cretonnade De Veau, Whole Wheat Bread, Professional Strength Whey Protein. Lunch: Mozzarella, Kiwi Fruit, Green Olives, Whole Wheat Bread, Ham Organic. Dinner: Fries (Small), Greek Yogurt 2%, Navels Oranges, 4 Nuggets, Hamburger Patty, Hamburger. Snacks/Other: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Special K Cracker Chips, Excellence Dark 70% Cacao. more...
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2052 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 7.0 lb a week
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eternel969's weight history
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