bexta10's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

149.9 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

420 kcal

Fat: 14.43g | Prot: 39.97g | Carb: 32.08g. Breakfast: tea. Lunch: mountain bread, greenseas, salad. Dinner: squid, Fried Floured or Breaded Fish. more...

1974 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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bexta10's Journal, 14 February 2013

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