Weigh In record (no journal entry) for 13 February 2013
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204.7 lb
Lost so far: 19.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1169 kcal
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Fat: 42.04g | Prot: 117.44g | Carb: 78.16g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: hush puppy, green beans, creamed peas, Mahi Mahi. Dinner: nabisco saltine, boiled shrimp, steamed oysters. Snacks/Other: muller fruit up, almonds. more...
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gaining 0.1 lb a week
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