Weigh In record (no journal entry) for 30 August 2018
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1655 kcal
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Fat: 132.47g | Prot: 57.71g | Carb: 41.83g.
Breakfast: Coffee, Sugar, Land O'Lakes Heavy Whipping Cream, Smithfield Thick Cut Bacon. Lunch: Strawberries , Castello Havarti Cheese. Dinner: Kerrygold Pure Irish Butter, Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Valu Time Animal Crackers, Sam's Choice Swiss Dark Chocolate . more...
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gaining 3.5 lb a week
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