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metamora
Journal
28 Oct 19
metamora's Journal, 28 October 2019
metamora's Profile
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Hanging in there. Had a great visit with my daughter, son-in-law and grandchildren. Eating plans were a bit disregarded. I'm sleeping better, and that's a huge improvement.
125.8 lb
Lost so far:
13.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
1149 kcal
Fat: 32.84g | Prot: 57.52g | Carb: 124.30g.
Breakfast:
Oranges, Coffee, Whole Milk.
Lunch:
Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Cool Wrap.
Dinner:
DiGiorno Shaved Parmesan Cheese, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, White Table Wine.
more...
1422 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
13 Supporters
Support
Comments
Sleeping better -winner!!
30 Oct 19 by member:
FullaBella
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metamora's weight history
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