Weigh In record (no journal entry) for 13 February 2013
|
179.2 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
695 kcal
|
Fat: 17.99g | Prot: 14.55g | Carb: 129.75g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Navels Oranges, Bananas. Lunch: Pork Tamale. Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|