Weigh In record (no journal entry) for 28 October 2019
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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835 kcal
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Fat: 54.38g | Prot: 56.06g | Carb: 15.11g.
Breakfast: Keto tortilla wraps, Sliced Black Ripe Olives, Sour Cream, Medium Salsa, Shredded Mexican Blend Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Organic Apple Cider Vinegar, Boiled Egg. more...
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steady weight
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