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體脂肪： 23.6
終於又開始上課了。有同學瘦了26公斤！ 也太強！
要來去問秘訣！
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88.8 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1076 kcal
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Fat: 40.85g | Prot: 61.17g | Carb: 129.45g.
Breakfast: 蘋果, 7-11 溏心蛋, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪. Lunch: 玉米筍, 玉米筍, 玉米筍, 炒金針菇, 毛豆, 清炒蝦仁, 雞大腿肉. Dinner: 火龍果, 台糖 香菇貢丸, 貢丸, 白蘿蔔, 全聯 全聯閱讀麵包-全麥吐司. Snacks/Other: 茂谷柑, 柑橘, 珍珠, 冬瓜茶. more...
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1236 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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