Weigh In record (no journal entry) for 28 October 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1257 kcal
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Fat: 33.51g | Prot: 61.24g | Carb: 182.29g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Garbanzo Bombay Firecracker, Morrisons Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), John West No Drain Tuna in Spring Water, Nectarines, Gala Apples. Dinner: Violife Original Flavor Block, Asda Smart Price Chopped Tinned Tomatoes, Extra Lean Minced Beef, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Italian Passata with Garlic & Herbs, Red Kidney Beans (with Salt, Cooked, Boiled), Chickpeas. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 10.5 lb a week
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