Weigh In record (no journal entry) for 28 October 2019
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189.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2981 kcal
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Fat: 82.36g | Prot: 228.66g | Carb: 352.75g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips. more...
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gaining 7.0 lb a week
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