Weigh In record (no journal entry) for 14 February 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1153 kcal
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Fat: 17.13g | Prot: 31.74g | Carb: 54.10g.
Lunch: Vegie Burger Red Lentil. Dinner: Portabella Mushrooms (Grilled), Baby Spinach, Tomatoes, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Pinot Blanc Wine. more...
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2117 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.7 lb a week
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