Weigh In record (no journal entry) for 28 October 2019
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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797 kcal
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Fat: 38.40g | Prot: 68.92g | Carb: 41.21g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk) . Lunch: Compliments Puff Pastry Sausage Rolls. Dinner: Cooked Salmon, Butter (Salted) , Atlantic and Pacific Halibut . more...
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steady weight
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