Weigh In record (no journal entry) for 27 October 2019
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1408 kcal
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Fat: 71.31g | Prot: 124.88g | Carb: 57.38g.
Breakfast: PVL MCT Oil, Lactantia Whipping Cream 35%, Coffee. Lunch: Premier Protein Chocolate Shake, President's Choice Skyr 4% . Dinner: Yorkshire Pudding, Chicken Breast, McDonald's Caesar Entrée with Crispy Chicken. Snacks/Other: Anna's Ginger Thins. more...
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losing 6.3 lb a week
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