catherine.harlet's Journal, 28 October 2019

131.2 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 80.07g | Prot: 27.23g | Carb: 148.18g.   Lunch: Delhaize Hummus, Bruine Boterham, Bananen, Bistro'vite Verse Groentesoep met Balletjes . Dinner: Gefrituurde Frieten (uit de Diepvries), Mora Viandel, Regalo Mayonaise. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 34 minutes. more...