J8waves's Journal, 28 October 2019

Bit by bit.

142.8 lb Lost so far: 16.5 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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464 kcal

Fat: 24.36g | Prot: 22.90g | Carb: 38.02g.   Breakfast: Green Valley Organics Whole Milk Kefir, Fig, IHOP Fried Eggs. Snacks/Other: Shitake Mushroom Crispy Crunchy & Seasoned Snack Yard. more...

2111 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...