Weigh In record (no journal entry) for 28 October 2019
|
171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
5601 kcal
|
Fat: 161.02g | Prot: 383.17g | Carb: 669.72g.
Breakfast: Bonne Maman Strawberry Preserves, Lifeway Foods Lowfat Strawberry Kefir, Good Culture Simply Cottage Cheese Low-Fat Classic, Food For Life Baking Company Gluten Free English Muffin. Lunch: Apples , Bananas , Smucker's Natural Creamy Peanut Butter, Suzie's Whole Grain Thin Cakes. Dinner: Walnuts, Musclesport Lean Whey Protein , The Meal Kitchen Turkey Meatballs and Spaghetti , Walnuts, Musclesport Lean Whey Protein , The Meal Kitchen Turkey Meatballs and Spaghetti . Snacks/Other: Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes , Pineapple , Meal Kitchen Turkey Lasagna, Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes , Pineapple , Meal Kitchen Turkey Lasagna. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|