Weigh In record (no journal entry) for 28 October 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1217 kcal
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Fat: 56.87g | Prot: 80.70g | Carb: 95.73g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Compal Light Manga Laranja, Tosta Mista, Panquecas Simples. more...
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gaining 6.2 lb a week
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