Weigh In record (no journal entry) for 28 October 2019
|
137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
352 kcal
|
Fat: 20.24g | Prot: 30.41g | Carb: 12.36g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Azeitonas Verdes, Alface, Ovo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|