Weigh In record (no journal entry) for 28 October 2019
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172.4 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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923 kcal
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Fat: 21.21g | Prot: 39.26g | Carb: 140.74g.
Breakfast: Finn Crisp Original, Hacendado Plátano, Marmelade, Milbona Yogurt Griego Ligero, Mischkornbrot, Weißbrot. Lunch: Paella mit Meeresfrüchten. Dinner: Cruzcampo Cerveza sin, Serrano York, Brot. Snacks/Other: Martínez Galletas María, Auchan Galletas Horneadas. more...
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gaining 1.3 lb a week
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