Weigh In record (no journal entry) for 25 August 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1637 kcal
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Fat: 68.04g | Prot: 54.72g | Carb: 215.18g.
Breakfast: toast, toast, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Snacks/Other: Sweet & Salty Trail Mix, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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