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Workouts #9/96 of October/2019. Eating a little better, lost a little weight. Go figure. Little/no deprivation. Just not keeping eating and sometimes avoiding large volume of fast food. Interesting that a relatively small change brought pretty good results. Am I really only that far away from a healthier diet?
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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