Weigh In record (no journal entry) for 13 February 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1474 kcal
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Fat: 46.95g | Prot: 58.82g | Carb: 209.06g.
Breakfast: coffee, honey, whipped peanut butter, rye bread. Dinner: Classic Chicken & Egg Noodle, Cajun Chicken Deli Meat, Thousand Island Salad Dressing, Light Cheddar Medium, Light Cheddar Medium, Tomatoes, Lettuce, Foldit. Snacks/Other: Bits & Bites, Banana Bread, muffin, tea with milk and sugar. more...
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3122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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