juno1129's Journal, 13 February 2013

242.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 125.61g | Prot: 167.69g | Carb: 15.91g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Italian Sausage, Egg White. Lunch: broccoli, egg, Zucchini, Citrus Garlic Herb, Baby Spinach, genghis grill marinated steak. Dinner: Classic Polish Style Smoked Sausage. more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...