Cdl517's Journal, 28 October 2019

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Weigh In record (no journal entry) for 28 October 2019

184.6 lb Lost so far: 1.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2019:

932 kcal

Fat: 70.01g | Prot: 64.66g | Carb: 8.51g. Lunch: Provolone Cheese, Boiled Egg. Dinner: Butter, Kroger Eggs (Large), Provolone Cheese. Snacks/Other: Top Care Natural Fiber (Sugar Free). more...

2743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Cdl517's Journal, 28 October 2019

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