Weigh In record (no journal entry) for 28 October 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1015 kcal
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Fat: 24.78g | Prot: 41.57g | Carb: 163.40g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Betty Crocker Hamburger Helper - Cheesy Ranch Burger. more...
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losing 7.0 lb a week
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