Weigh In record (no journal entry) for 28 October 2019
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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928 kcal
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Fat: 37.10g | Prot: 22.10g | Carb: 57.00g.
Lunch: Peperami Original Peperami (25g), McCoy's Salt & Malt Vinegar Crisps, Tesco Ham & Cheddar Sub. more...
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gaining 6.2 lb a week
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