Weigh In record (no journal entry) for 28 October 2019
|
220.0 lb
Lost so far: 69.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
842 kcal
|
Fat: 29.47g | Prot: 32.72g | Carb: 116.11g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Fuji Apples, Maruchan Yakisoba Noodles - Teriyaki Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|