Weigh In record (no journal entry) for 28 October 2019
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182.8 lb
Lost so far: 119.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1280 kcal
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Fat: 64.73g | Prot: 61.01g | Carb: 118.87g.
Lunch: Egg, Kraft Strawberry Jam, Farmers Coffee Cream, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Central Dairies Margarine, Dempster's 100% Whole Wheat Bread, Ragu Original, Primo Red Kidney Beans, Chili Powder , Black Pepper , Salt , Garlic Powder , Kirkland Signature Lean Ground Beef. more...
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losing 4.2 lb a week
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